60 mins - Only for athletes who require MINIMAL spotting. If you are not sure, please reach out to us first. The handspring clinic is tailored for athletes who have been working on their handsprings at tumble classes, and now only require minimal spotting from a coach. The class will help refine standing and running handspring technique, build strength, power and confidence. Stations will be set up to work on speed, body control and rebound. Will help minimize reliance on spotting through drills and self-correction.
60 mins - All Levels Don't let the title of the class put you off, for anyone can do this class! We just tailor to those specific roles. The focus is improving flexibility, strength, stability, and explosive power - key for safe stunting and high, clean jumps. This class also promotes injury prevention and safe body mechanics.
60 mins - All Levels POM Dance focuses on teaching and enhancing Pom techniques for athletes engaged in Pom Dance, Cheer (helping to improve showmanship and routine learning for their dance segments), or those eager to explore something new and enjoyable!___________________________
60 mins - All Levels The stunt clinics teach and reinforce safe stunting techniques by going over the basics of grips and stance. They help build confidence, trust and communication. Progress flyers body positions and base/spotter strength. It will also offer role rotations and stunt variations for all levels.
60 mins - All Levels Cheer tumble focuses on teaching and improving tumbling skills used in cheerleading. These classes are designed for athletes of all levels - from beginners learning the basic rolls and handstands to advanced students mastering back handsprings, tucks and layouts.
60 mins - Only for athletes who have clean, consistent and strong back handspring. If you are not sure, please reach out to us first. This clinic is tailored for athletes who have a very strong and clean back handspring and are now working towards their next skill. The class will breakdown aerial and standing tuck technique, build strength, power, core control and confidence. Stations will be set up to work on speed, body control and rebound. Reduce reliance on spotting with confidence based progressions.
2025/2026 Full Year Elite
2025/2026 Full Year Elite
2025/2026 Full Year Elite
